Tuesday, October 25, 2011
Day #41
Today is day #41 which brings my Burpee total to 861, not including the 72 burpees I did during my 6am WOD. All of my burpees have been witnessed by someone - still tryin to find a better way to record them. I want to thank Lauren and Andi for their donation to mammogramsinaction.org!!! xoxoxo
Tuesday, October 18, 2011
Monday, October 17, 2011
Day #33
So, today is day #33 of my challenge. Since 33 is my favorite # I decided I would make up a WOD (workout of the day) using 3 of my favorite crossfit exercises. I think I'm one of the few people that actually like to do wall ball shots - but I do -love 'em. Here's how the workout went - 11 wall ball shots using a 14# ball and hitting the 10' line on the wall, then 11 sumo dead lift high pulls (SDHP) with the 55# kettle bell and finally 11 burpees... did 3 rounds of that. I took video of it - I know I got at least 1 round and maybe some of the next before my camera stopped - I need help from some techy person to be able to film longer segments or maybe just a better camera...hmmmm. I will do my best to get at least the one round posted.
Don't forget to donate - mammogramsinaction.org
Don't forget to donate - mammogramsinaction.org
Sunday, October 16, 2011
Day #32
Today was fun! I did a kind of crazy longer 9am workout at Crossfit Threshold with Chris and Grace and then Grace asked me to stick around so we could partner up and do the 10am team WOD. Of course I said I would....I have to keep up with these young people. So after workout #2, I mentioned having to do my 32 burpees and asked if she wanted to join me. Well there are such awesome people at my crossfit, that the whole class ended up staying and doing 32 burpees with me!!! Total count now is -528!!!
Saturday, October 15, 2011
Friday, October 14, 2011
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