My favorite #!!!!! Day 333 and only 33 days left!!!

33 forward moving burpees buy-in
then 2 rounds
30 jump squats
30 burpees

30 walking lunges
30 burpees
30 sit ups
30 burpees
30 bear crawls
30 burpees
30 high side planks
30 burpees
48:03
total count so far: 55,611

thanks for joining me Heather :)

https://support.barbellsforboobs.org/individual-fundraising/maliapanos/

55,278 DONE

Day #330

even after the crazy 329 workout in the park, I still agreed to do a traditional workout with a friend in addition to the 330 burpees.

I did flat bench....
45x10
65x10
85x6
95x4
95x4
10 burpees were my rest between all sets throughout the workout.
cable crossover
40x10
50x10
60x6
incline dumbbell bench
20x10
25x10
30x8
decline skull crushers/narrow grip bench (ez bar)
35x10 (all 3 sets)

then a series of cable woodchops for core and the rest of my burpees

Days 331 and 332 were just burpees in Key West

Tomorrow I hit my 4th day with my favorite # (33)....I'm hoping to round up some fit and fabulous friends down here in the keys to join me!!!

Day #329

Days 327 and 328 were just burpees and pretty slow.  I was extremely sore after the 326 workout....haven't done wall balls in a long time. Today was another fun workout in the park with 3 friends.

The last 25 buy out burpees, I did 5 of each type! :)

Please donate: https://support.barbellsforboobs.org/individual-fundraising/maliapanos/

Total count so far... 54,285

DAY #326

Days 323, 324 and 325 have just been burpees.  Today I had a blast doing day 326.  A friend of mine just opened his own crossfit box....Crossfit Brink.  There were 9 of us doing this WOD....I'm pretty sure they all hate me now! :) . Thanks Mike, Ness, Max, Amy, Grace, Van Neil, Rey and Chris!!!

5 rounds
20 burpees
20 wall ball shots (14#/ 10ft mark)
rest  3 minutes
5 rounds
20 burpees
20 abmat sit ups
rest 2 minutes
5 rounds
20 burpees
20 kettle bell swings (35#)
rest 1 minute
2 rounds
13 burpees
50 DU

54:09
Total burpee count...53,301

Please donate: https://support.barbellsforboobs.org/individual-fundraising/maliapanos/

Day #322

Day 321 was just burpees.  Yesterday, day 322 I had a lot of fun (sort of).  I posted on facebook an invite for anyone to join me for my burpee workout at the park.  Surprisingly I had 4 other crazy people show up.  The workout I had planned was run 1 lap (which is 1/3 mile), then do 36 burpees....9 rounds (only 34 on the last round).  I told the others they could modify how ever they needed to.  I was so proud of them.! It took me 69:17 to finish, it was ridiculously hot outside (this was 10am).  The other 3 ladies modified by doing 15 burpees each round and then the one guy did pull ups (the bars were located about half way through the run) -he ran to them, 12 pull ups, then 12 burpees at the end of the lap!

please donate: https://support.barbellsforboobs.org/individual-fundraising/maliapanos/

Day #320

I forgot til I looked at my burpee calendar that yesterday I did 70 KBS (30#) throughout the 319 burpees.  Today I sprinkled 100 thrusters (45#) throughout the 320!  total -51,360

51,040 burpees done

The last 4 days (316-319) have been, for the most part, just burpees.  I ran a mile with a friend on Saturday at a near by park prior to the burpees (318) and convinced him to do the first 150 with me.  As boring as it has become to just do burpees it has also become harder and harder to do them in addition to another workout especially when I don't have a lot of time.  total count so far - 51,040