#343

Since last Wednesday's crazy park workout, I have only done burpees everyday - with an occasional core routine.  Another Wednesday today, another crazy park workout.  I made this workout a partner workout.

Please donate:  https://support.barbellsforboobs.org/individual-fundraising/maliapanos/


26 forward moving burpees -back and forth between 2 partners.

then:
*lateral shuffle
*run
*sit up
*Kettle bell swings
*russian twists
*dips
*bear crawl
*alt. 1 leg touch down
*plank
*prisoner squat with side crunch
*jumping jacks
*lower abs

These exercises have no set number - 1 partner does the first one continuously until the other partner completes 26 burpees - then they switch.  Once both partners have done the lateral shuffle and 26  burpees  - they move on to the run...and so on!!

ends with 5 more forward moving burprees each.

Me and Dave - 62:41

Thanks Jess and Carlos for joining in the fun!!
Total burpee count: 58,996