#343

Since last Wednesday's crazy park workout, I have only done burpees everyday - with an occasional core routine.  Another Wednesday today, another crazy park workout.  I made this workout a partner workout.

Please donate:  https://support.barbellsforboobs.org/individual-fundraising/maliapanos/


26 forward moving burpees -back and forth between 2 partners.

then:
*lateral shuffle
*run
*sit up
*Kettle bell swings
*russian twists
*dips
*bear crawl
*alt. 1 leg touch down
*plank
*prisoner squat with side crunch
*jumping jacks
*lower abs

These exercises have no set number - 1 partner does the first one continuously until the other partner completes 26 burpees - then they switch.  Once both partners have done the lateral shuffle and 26  burpees  - they move on to the run...and so on!!

ends with 5 more forward moving burprees each.

Me and Dave - 62:41

Thanks Jess and Carlos for joining in the fun!!
Total burpee count: 58,996

11 months DONE!!!!!!!!!!!

Day 336....11 months done!

Today I did this workout in the park with 6 other crazy people.  It was by far one of the worst workouts - the heat made it miserable but at least we suffered together!! Hard to believe I only have 1 month left....however I still have about 10,000 burpees left.....It took me to day 141 to get the first 10,000.  Thank you to everyone for their continued support and encouragement.

Please donate:
https://support.barbellsforboobs.org/individual-fundraising/maliapanos/

18 burpees
1/3 mile
50 burpees
50 walking lunges
50 meter backwards run

40 burpees
40 situps
1/3 mile
30 burpees
30 du
50 meter lateral shuffle
20 burpee
20 skater squats
1/3 mile
10 burpees
10 squat jumps
50 meter backwards
10 burpees
10 lunges
1/3 mile
20 burpees
20 situps
50 Meter lateral shuffle
30 burpees
30 du
1/3 mile
40 burpees
40 skater squats
50 meter backward run
50 burpees
50 squat jumps
18 burpees

Malia 71:08

My favorite #!!!!! Day 333 and only 33 days left!!!

33 forward moving burpees buy-in
then 2 rounds
30 jump squats
30 burpees

30 walking lunges
30 burpees
30 sit ups
30 burpees
30 bear crawls
30 burpees
30 high side planks
30 burpees
48:03
total count so far: 55,611

thanks for joining me Heather :)

https://support.barbellsforboobs.org/individual-fundraising/maliapanos/

55,278 DONE

Day #330

even after the crazy 329 workout in the park, I still agreed to do a traditional workout with a friend in addition to the 330 burpees.

I did flat bench....
45x10
65x10
85x6
95x4
95x4
10 burpees were my rest between all sets throughout the workout.
cable crossover
40x10
50x10
60x6
incline dumbbell bench
20x10
25x10
30x8
decline skull crushers/narrow grip bench (ez bar)
35x10 (all 3 sets)

then a series of cable woodchops for core and the rest of my burpees

Days 331 and 332 were just burpees in Key West

Tomorrow I hit my 4th day with my favorite # (33)....I'm hoping to round up some fit and fabulous friends down here in the keys to join me!!!

Day #329

Days 327 and 328 were just burpees and pretty slow.  I was extremely sore after the 326 workout....haven't done wall balls in a long time. Today was another fun workout in the park with 3 friends.

The last 25 buy out burpees, I did 5 of each type! :)

Please donate: https://support.barbellsforboobs.org/individual-fundraising/maliapanos/

Total count so far... 54,285

DAY #326

Days 323, 324 and 325 have just been burpees.  Today I had a blast doing day 326.  A friend of mine just opened his own crossfit box....Crossfit Brink.  There were 9 of us doing this WOD....I'm pretty sure they all hate me now! :) . Thanks Mike, Ness, Max, Amy, Grace, Van Neil, Rey and Chris!!!

5 rounds
20 burpees
20 wall ball shots (14#/ 10ft mark)
rest  3 minutes
5 rounds
20 burpees
20 abmat sit ups
rest 2 minutes
5 rounds
20 burpees
20 kettle bell swings (35#)
rest 1 minute
2 rounds
13 burpees
50 DU

54:09
Total burpee count...53,301

Please donate: https://support.barbellsforboobs.org/individual-fundraising/maliapanos/

Day #322

Day 321 was just burpees.  Yesterday, day 322 I had a lot of fun (sort of).  I posted on facebook an invite for anyone to join me for my burpee workout at the park.  Surprisingly I had 4 other crazy people show up.  The workout I had planned was run 1 lap (which is 1/3 mile), then do 36 burpees....9 rounds (only 34 on the last round).  I told the others they could modify how ever they needed to.  I was so proud of them.! It took me 69:17 to finish, it was ridiculously hot outside (this was 10am).  The other 3 ladies modified by doing 15 burpees each round and then the one guy did pull ups (the bars were located about half way through the run) -he ran to them, 12 pull ups, then 12 burpees at the end of the lap!

please donate: https://support.barbellsforboobs.org/individual-fundraising/maliapanos/