Day #358....8 days left!

Days 354, 355 and 356 were only burpees!  Day #357 was the last crazy park WOD...my good friend, Dave -who has been doing these park workouts designed the workout for 357.  In the theme of giving female names to crazy workouts and seeing that 357 was divisible by 21...Dave named this WOD "the bitches are legal".  21 reps of everything.......here goes....

burpees
sit ups
burpees
KBS (I used 30#)
burpees
russian twist - 30# DB...L/R=1
burpees
bench dips
burpees
push ups
burpees
OH walking lunges - 30#...L/R=1
burpees
mt. climbers...L/R=1
burpees
Farmer carry - 2 30#db
burpees
pull-ups
then go back up ending with sit ups......it took me 62:04

the only way to celebrate "the bitches are legal" was with some tequila at lunch!!!


Day #358 -
I did 50 deadlift burpees with a 30# db in each hand
then 50 regular burpees
50 w/deadlift
50 regular
50 w/deadlift
50 regular
58 w/deadlift......even though the weight was not that heavy for a deadlift, I'm pretty sure I am going to be feeling those 208 deadlifts tomorrow!! 

I have 8 days left!!!!  Total burpee count is ....64,261

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