Wednesday, August 29, 2012

Day 350!!!!

The days are actually flying by.  I only have 16 days left....when I started I thought this would never end, now it's hard to believe it is almost over.  I could not have done it without the amazing support system I have with my friends and family.  People greet me with "how many today" or "have you done your burpees yet" - I love it!

Please donate:
https://support.barbellsforboobs.org/individual-fundraising/maliapanos/


Day 344 was just burpees.

Day 345 - I tried out my friend's new crossfit box...Crossfit Brink. The skill that morning was to find your 3RM for push jerk
45x10 warm up
65x5
75x5
85x5
105x3
110x2...dammit
second attempt 110x2

the WOD was
10 min amrap
5 power snatch (65#)
10 push ups
15 toes 2 bar
I subbed the push ups for burpees just to get some out of the way.
ended up with 4 complete rounds and 2 snatches on the 5th round and 305 burpees to finish later that day!

Days 346-349 were only burpees

Today was a blast - I love my Wednesday park workouts with other people. I had 7 other people join in the craziness today.

video

Workout:
7 rounds
50 burpees
40 sit ups
30 walking lunges
20 DU
10 toes 2 bar

my time:69:44

total count.....61,425

Wednesday, August 22, 2012

#343

Since last Wednesday's crazy park workout, I have only done burpees everyday - with an occasional core routine.  Another Wednesday today, another crazy park workout.  I made this workout a partner workout.

Please donate:  https://support.barbellsforboobs.org/individual-fundraising/maliapanos/


26 forward moving burpees -back and forth between 2 partners.

then:
*lateral shuffle
*run
*sit up
*Kettle bell swings
*russian twists
*dips
*bear crawl
*alt. 1 leg touch down
*plank
*prisoner squat with side crunch
*jumping jacks
*lower abs

These exercises have no set number - 1 partner does the first one continuously until the other partner completes 26 burpees - then they switch.  Once both partners have done the lateral shuffle and 26  burpees  - they move on to the run...and so on!!

ends with 5 more forward moving burprees each.

Me and Dave - 62:41

Thanks Jess and Carlos for joining in the fun!!
Total burpee count: 58,996

Wednesday, August 15, 2012

11 months DONE!!!!!!!!!!!

Day 336....11 months done!

Today I did this workout in the park with 6 other crazy people.  It was by far one of the worst workouts - the heat made it miserable but at least we suffered together!! Hard to believe I only have 1 month left....however I still have about 10,000 burpees left.....It took me to day 141 to get the first 10,000.  Thank you to everyone for their continued support and encouragement.

Please donate:
https://support.barbellsforboobs.org/individual-fundraising/maliapanos/

18 burpees
1/3 mile
50 burpees
50 walking lunges
50 meter backwards run
40 burpees
40 situps
1/3 mile
30 burpees
30 du
50 meter lateral shuffle
20 burpee
20 skater squats
1/3 mile
10 burpees
10 squat jumps
50 meter backwards
10 burpees
10 lunges
1/3 mile
20 burpees
20 situps
50 Meter lateral shuffle
30 burpees
30 du
1/3 mile
40 burpees
40 skater squats
50 meter backward run
50 burpees
50 squat jumps
18 burpees

Malia 71:08






Monday, August 13, 2012

My favorite #!!!!! Day 333 and only 33 days left!!!

33 forward moving burpees buy-in
then 2 rounds
30 jump squats
30 burpees
30 walking lunges
30 burpees
30 sit ups
30 burpees
30 bear crawls
30 burpees
30 high side planks
30 burpees
48:03
total count so far: 55,611

thanks for joining me Heather :)

https://support.barbellsforboobs.org/individual-fundraising/maliapanos/

Saturday, August 11, 2012

55,278 DONE

Day #330

even after the crazy 329 workout in the park, I still agreed to do a traditional workout with a friend in addition to the 330 burpees.

I did flat bench....
45x10
65x10
85x6
95x4
95x4
10 burpees were my rest between all sets throughout the workout.
cable crossover
40x10
50x10
60x6
incline dumbbell bench
20x10
25x10
30x8
decline skull crushers/narrow grip bench (ez bar)
35x10 (all 3 sets)

then a series of cable woodchops for core and the rest of my burpees

Days 331 and 332 were just burpees in Key West

Tomorrow I hit my 4th day with my favorite # (33)....I'm hoping to round up some fit and fabulous friends down here in the keys to join me!!!

Wednesday, August 8, 2012

Day #329

Days 327 and 328 were just burpees and pretty slow.  I was extremely sore after the 326 workout....haven't done wall balls in a long time. Today was another fun workout in the park with 3 friends.

The last 25 buy out burpees, I did 5 of each type! :)

Total count so far... 54,285

Sunday, August 5, 2012

DAY #326

Days 323, 324 and 325 have just been burpees.  Today I had a blast doing day 326.  A friend of mine just opened his own crossfit box....Crossfit Brink.  There were 9 of us doing this WOD....I'm pretty sure they all hate me now! :) . Thanks Mike, Ness, Max, Amy, Grace, Van Neil, Rey and Chris!!!

5 rounds
20 burpees
20 wall ball shots (14#/ 10ft mark)
rest  3 minutes
5 rounds
20 burpees
20 abmat sit ups
rest 2 minutes
5 rounds
20 burpees
20 kettle bell swings (35#)
rest 1 minute
2 rounds
13 burpees
50 DU

54:09
Total burpee count...53,301

Please donate: https://support.barbellsforboobs.org/individual-fundraising/maliapanos/

Thursday, August 2, 2012

Day #322

Day 321 was just burpees.  Yesterday, day 322 I had a lot of fun (sort of).  I posted on facebook an invite for anyone to join me for my burpee workout at the park.  Surprisingly I had 4 other crazy people show up.  The workout I had planned was run 1 lap (which is 1/3 mile), then do 36 burpees....9 rounds (only 34 on the last round).  I told the others they could modify how ever they needed to.  I was so proud of them.! It took me 69:17 to finish, it was ridiculously hot outside (this was 10am).  The other 3 ladies modified by doing 15 burpees each round and then the one guy did pull ups (the bars were located about half way through the run) -he ran to them, 12 pull ups, then 12 burpees at the end of the lap!

please donate: https://support.barbellsforboobs.org/individual-fundraising/maliapanos/