#188

#184, #185 and #186 were just burpees.....St. Patrick day burpees were "fun"!!  Day #187, I went back and forth with sets of 10 burpees and 10 sit ups til I hit 187.

Day #188  - I mixed up a few different exercises in between my sets of 10 burpees.
I had a very frustrating morning so I knew my workout had to involve some punching and kicking.
I did 100 punches at the bag, then 10 burpees (repeat), 10 front kicks each leg, 10 burpees (repeat), 10 round house kicks each leg, 10 burpees (repeat) ...all of those burpees were done on my knuckles with the boxing gloves on.  Back Squat (BS) 95# for 10, 10 burpees, Cable deadlift 70#/10, 10 burpees, BS 115# for 10, 10 burpees, cable DL 90# for 10, 10 burpees, BS 125#/10, 10 burpees, cable DL 100#/10, 10 burpees, BS 135#/10, 10 burpees, cable DL 110#'/10, 10 burpees, high/low cable woodchop 35#/20 each way, 10 burpees, regular cable woodchop 25#/20 each way, last 18 burpees.

6 months DONE!!!! Day #183

Today marks the half way point with days....however, not even close to the half way mark in the amount of burpees  but still a major milestone.  My good friend and boss put together a workout for me to make the day a little more "fun".  I did 8 rounds of...TRX skater squats (24 total), cable slalom pulls (24 total), 12 DB snatches (25#) each arm, 12 elevated side planks each side and 23 burpees.....the last round only had 22 burpees to hit the 183 mark.

Past days....
168 - burpees
169 -sets of 10...burpees and boxjumps (24")
170 -173....just burpees (past the 15,000 mark on day 173)

Day 174 -  6 rounds...5 handstand push ups, 10 deadlifts (124#), 10 pull ups, 20 sit ups, 29 burpees

175 - 179....just burpees
Day 180, I enlisted (made) one of my clients to join me....we did different types of burpees  -burpee box jumps, Medball burpees, 1 leg burpees, high jump burpees.....

Day 181 - burpees, KB swings (30#), decline lower abs (6-9-12-15-18-21-23-21-18-15-12-9-2

Day 182....burpees