HALF WAY THERE!!! :)

I have officially passed the half way mark in my burpee count...8 and half months DONE - 259 days DONE...33, 670 burpees DONE!!!

Thanks again to Amy  for programming my workout to celebrate this milestone -

"7 deadly sins"
37 burpee straddle hops (16")
37 bar touch burpees (6" above reach)
37 Med Ball burpees (20#)
37 burpee box jumps (16")
37 DB burpee thrusters (2 -15# DBs)
37 lateral hop burpees (20")
37 burpees
31:20!!!!!

Please donate: mammogramsinaction.org

Day #258

I was with a group of friends a couple week ago and someone mentioned people doing a 1000 squat challenge and with my warped idea of fun, I couldn't wait to try it. Today was the day....

10 rounds

26 burpees (only 24 on the last round)
100 squats.....61:36

Days #256 and #257

Day #256 was in Key West again, this time I did do my burpees in a workout....5 rounds...50 burpees, 500 meter run, 20 sumo squats (40# KB) + 6 burpees.

Day #257 - just burpees

#255

Days #254 and #255 were burpees only...in Key West!

Day #253

Day #252 was just burpees

Day #253
Again I would like to thank my awesome, bad ass friend, Amy for programming this workout for me!!!!

my back immediately following such an intense workout, which also brings the burpee count to 32, 131, ...a little scary - 

Day #251...short and sweet

10 rounds

15 KBS (30#)
20 ab mat sit ups
25 burpees (26 the first round)....40:53

Day #250 - 31, 375

Days #246-#250 have just been burpees....weekends are difficult to turn them into a workout.  Day #246 was my second workout that day - that morning was my 6th and last GRIT workout....4 rounds - 1mile sandbag run (25#), 50 wall ball shots (14#/10')....62:52. 

Posting  a few pics that I just got from my Cinco de Mayo -"tequila/burpee" workout with my amazing friend Amy!!!