So, today is day #33 of my challenge. Since 33 is my favorite # I decided I would make up a WOD (workout of the day) using 3 of my favorite crossfit exercises. I think I'm one of the few people that actually like to do wall ball shots - but I do -love 'em. Here's how the workout went - 11 wall ball shots using a 14# ball and hitting the 10' line on the wall, then 11 sumo dead lift high pulls (SDHP) with the 55# kettle bell and finally 11 burpees... did 3 rounds of that. I took video of it - I know I got at least 1 round and maybe some of the next before my camera stopped - I need help from some techy person to be able to film longer segments or maybe just a better camera...hmmmm. I will do my best to get at least the one round posted.
Don't forget to donate - mammogramsinaction.org
No comments:
Post a Comment