http://www.youtube.com/watch?v=WZVeeHvnrr0&feature=youtu.be
did a workout to incorporate the 141 burpees today and cross the 10,000 mark!
24 burpees
10 dumb bell snatches with each arm (25# db)
24 burpees
50 double unders
24 burpees
50 russian twists (left/right =1) w/25# db
23 burpees
50 double unders
23 burpees
10 db snatches each arm
23 burpees
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