Tuesday, January 31, 2012
WOW - these days are flying by!!! First of all, the 1 leg suspended burpees for day #133 left my a$$ sore for 4 days...so anyone that wants a good butt workout - do some of those!! Day #134 I incorporated them into a traditional, old school -chest press/lat pull workout!! It's been over a year since I did regular presses like that and I felt those the next day! Days 135, 136, 137 and 138 were just burpees! The one day "no big deal" and next day "really suck" pattern is still happening!!! I will be doing today's in a workout again doing old school arm exercises and a lot of core work!!