Monday, July 30, 2012
Day #320
I forgot til I looked at my burpee calendar that yesterday I did 70 KBS (30#) throughout the 319 burpees. Today I sprinkled 100 thrusters (45#) throughout the 320! total -51,360
51,040 burpees done
The last 4 days (316-319) have been, for the most part, just burpees. I ran a mile with a friend on Saturday at a near by park prior to the burpees (318) and convinced him to do the first 150 with me. As boring as it has become to just do burpees it has also become harder and harder to do them in addition to another workout especially when I don't have a lot of time. total count so far - 51,040
Wednesday, July 25, 2012
Day #315
Since the 1/3 mile burpees for Day #308 I have only done burpees each day with core exercises. Today was another awesome workout with my OLWB at the park for day #315.
Please donate: https://support.barbellsforboobs.org/individual-fundraising/maliapanos/
30 burpees, 30 double unders
15 burpees, 15 Russian Twists (10#)
30 burpees, 30 double unders
15 burpees, 15 pistols
30 burpees, 30 double
15 burpees, 15 V-ups
30 burpees, 30 double unders
15 burpees, 15 walking lunges (L/R=1)
30 burpees, 30 double unders
15 burpees, 15 mountain climbers (L/R =1)
30 burpees, 30 double unders
15 burpees, 15 sit-ups with plate (10#)
30 burpees, 30 double unders
15 burpees, 15 Supermans
Total count: 49,770
Please donate: https://support.barbellsforboobs.org/individual-fundraising/maliapanos/
30 burpees, 30 double unders
15 burpees, 15 Russian Twists (10#)
30 burpees, 30 double unders
15 burpees, 15 pistols
30 burpees, 30 double
15 burpees, 15 V-ups
30 burpees, 30 double unders
15 burpees, 15 walking lunges (L/R=1)
30 burpees, 30 double unders
15 burpees, 15 mountain climbers (L/R =1)
30 burpees, 30 double unders
15 burpees, 15 sit-ups with plate (10#)
30 burpees, 30 double unders
15 burpees, 15 Supermans
50:02
Total count: 49,770
Wednesday, July 18, 2012
1/3mile of burpees!!!!
I now have a direct link for donations!!
Please donate: https://support.barbellsforboobs.org/individual-fundraising/maliapanos/
Tuesday, July 10, 2012
Made it to day 300!!!!!
Yesterday was day 299 - just did burpees because I knew I had an awesome workout planned with 3 awesome women for today - day #300!!!
As always, my girl Amy designed another killer workout - we met at the nearby park. The 4 of us dubbed ourselves OLWB (Old Ladies With Babies) about a year ago - our ages range from 38-40 and there are 13 kids between us and we kick ass!!!! :) It was so much fun today!
As always, my girl Amy designed another killer workout - we met at the nearby park. The 4 of us dubbed ourselves OLWB (Old Ladies With Babies) about a year ago - our ages range from 38-40 and there are 13 kids between us and we kick ass!!!! :) It was so much fun today!
"Before"
"AFTER"
The Workout!!!
Sunday, July 8, 2012
Day #298
Day #293 was just burpees
Day #294 - 4th of July - I did my burpees as in between different back and core exercises
Day #295 and #296 were just burpees
Day #297 I did between a traditional bi/tri and core workout - I use sets of 10 burpees as my rest between sets,
Day #298 I just did burpees and they seemed to take forever - after spending the day at the beach.
total count...44,551
please donate to: https://support. barbellsforboobs.org/ individual-fundraising/ maliapanos/
Day #294 - 4th of July - I did my burpees as in between different back and core exercises
Day #295 and #296 were just burpees
Day #297 I did between a traditional bi/tri and core workout - I use sets of 10 burpees as my rest between sets,
Day #298 I just did burpees and they seemed to take forever - after spending the day at the beach.
total count...44,551
please donate to: https://support.
Monday, July 2, 2012
Day #292
37 burpee boxjumps (20")
37 burpee deadlift (75#)
37 MB burpees (20#)
37 inverted burpees
36 groiner burpees (learned these from a Tapout XT video -after the push up, bring the right foot up to the right hand then back center, then left foot to left hand and back center - then hope 'em back in and stand)
36 lateral hop over bar
36 tuck jump burpees (these were just as bad as I remembered them)
36 1 leg burpees (18 each leg)
41:14
37 burpee deadlift (75#)
37 MB burpees (20#)
37 inverted burpees
36 groiner burpees (learned these from a Tapout XT video -after the push up, bring the right foot up to the right hand then back center, then left foot to left hand and back center - then hope 'em back in and stand)
36 lateral hop over bar
36 tuck jump burpees (these were just as bad as I remembered them)
36 1 leg burpees (18 each leg)
41:14
Sunday, July 1, 2012
Day #291...42,486
Days #286 and 287 I just did burpees....my abs were killing me from the 250 sit ups in my Day 285 workout. Day #288, I did at the gym between sets of back exercises. All the meat heads at 24 hour fitness were looking at me like I was a crazy person.
Day #289 I got to do with 2 of my OLWB (Old Ladies With Babies) ....
Amy programmed this workout then I modified it slightly to be able to incorporate my burpees -
the workout she programmed was:
200 double unders
50 back squats (65#)
40 chin ups
30 KB swings (35#)
run 1 mile
30 KB swings
40 chin ups
50 back squats
200 double unders
I figured if I started with burpees and did some between each exercise and also ended with burpees - I could get 10 sets of 29 (28 on the last).
it sounded like a good idea.....
While Amy and Tara were warming up, I decided to do the first set of 29 burpees and last set of 28 as my warm up so we could all start together with the double unders. I knew I would probably have to cut some of the rest on the exercises and shorten the run just so I could come even close to finishing with Amy and Tara.
warmed up with 57 burpees
200 double unders
29 burpees
40 back squats (65#)
29 burpees
20 chin ups
29 burpees
30 KB swings (35#)
29 burpees
1/2 mile run
29 burpees
30 KB swings
.......then i hit a wall
so i just did the last 87 burpees without the other set of squats, chin ups and double unders.
took 47:49
Day #290 I had to get done early (was heading up to Hollywood, Fl for my 20 year high school reunion)....I kept a good pace - sets of 20 and got 'em done pretty fast.
Today was day #291....not gonna lie...they were not fun - very slow paced!
Please donate: https://support.barbellsforboobs.org/individual-fundraising/maliapanos/
Day #289 I got to do with 2 of my OLWB (Old Ladies With Babies) ....
Amy programmed this workout then I modified it slightly to be able to incorporate my burpees -
the workout she programmed was:
200 double unders
50 back squats (65#)
40 chin ups
30 KB swings (35#)
run 1 mile
30 KB swings
40 chin ups
50 back squats
200 double unders
I figured if I started with burpees and did some between each exercise and also ended with burpees - I could get 10 sets of 29 (28 on the last).
it sounded like a good idea.....
While Amy and Tara were warming up, I decided to do the first set of 29 burpees and last set of 28 as my warm up so we could all start together with the double unders. I knew I would probably have to cut some of the rest on the exercises and shorten the run just so I could come even close to finishing with Amy and Tara.
warmed up with 57 burpees
200 double unders
29 burpees
40 back squats (65#)
29 burpees
20 chin ups
29 burpees
30 KB swings (35#)
29 burpees
1/2 mile run
29 burpees
30 KB swings
.......then i hit a wall
so i just did the last 87 burpees without the other set of squats, chin ups and double unders.
took 47:49
Day #290 I had to get done early (was heading up to Hollywood, Fl for my 20 year high school reunion)....I kept a good pace - sets of 20 and got 'em done pretty fast.
Today was day #291....not gonna lie...they were not fun - very slow paced!
Please donate: https://support.barbellsforboobs.org/individual-fundraising/maliapanos/
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