Wednesday, July 25, 2012

Day #315

Since the 1/3 mile burpees for Day #308 I have only done burpees each day with core exercises.  Today was another awesome workout with my OLWB at the park for day #315.

Please donate: https://support.barbellsforboobs.org/individual-fundraising/maliapanos/




30 burpees, 30 double unders
15 burpees, 15 Russian Twists (10#)
30 burpees, 30 double unders
15 burpees, 15 pistols
30 burpees, 30 double
15 burpees, 15 V-ups
30 burpees, 30 double unders
15 burpees, 15 walking lunges (L/R=1)
30 burpees, 30 double unders
15 burpees, 15 mountain climbers (L/R =1)
30 burpees, 30 double unders
15 burpees, 15 sit-ups with plate (10#)
30 burpees, 30 double unders
15 burpees, 15 Supermans



50:02

Total count: 49,770






video

video



No comments:

Post a Comment