Day #330
even after the crazy 329 workout in the park, I still agreed to do a traditional workout with a friend in addition to the 330 burpees.
I did flat bench....
45x10
65x10
85x6
95x4
95x4
10 burpees were my rest between all sets throughout the workout.
cable crossover
40x10
50x10
60x6
incline dumbbell bench
20x10
25x10
30x8
decline skull crushers/narrow grip bench (ez bar)
35x10 (all 3 sets)
then a series of cable woodchops for core and the rest of my burpees
Days 331 and 332 were just burpees in Key West
Tomorrow I hit my 4th day with my favorite # (33)....I'm hoping to round up some fit and fabulous friends down here in the keys to join me!!!
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