Since last Wednesday's crazy park workout, I have only done burpees everyday - with an occasional core routine. Another Wednesday today, another crazy park workout. I made this workout a partner workout.
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26 forward moving burpees -back and forth between 2 partners.
*Kettle bell swings
*alt. 1 leg touch down
*prisoner squat with side crunch
These exercises have no set number - 1 partner does the first one continuously until the other partner completes 26 burpees - then they switch. Once both partners have done the lateral shuffle and 26 burpees - they move on to the run...and so on!!
ends with 5 more forward moving burprees each.
Me and Dave - 62:41
Total burpee count: 58,996