Today I did this workout in the park with 6 other crazy people. It was by far one of the worst workouts - the heat made it miserable but at least we suffered together!! Hard to believe I only have 1 month left....however I still have about 10,000 burpees left.....It took me to day 141 to get the first 10,000. Thank you to everyone for their continued support and encouragement.
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18 burpees
1/3 mile
50 burpees
50 walking lunges
50 meter backwards run
40 burpees
40 situps
1/3 mile
30 burpees
30 du
50 meter lateral shuffle
20 burpee
20 skater squats
1/3 mile
10 burpees
10 squat jumps
50 meter backwards
10 burpees
10 lunges
1/3 mile
20 burpees
20 situps
50 Meter lateral shuffle
30 burpees
30 du
1/3 mile
40 burpees
40 skater squats
50 meter backward run
50 burpees
50 squat jumps
18 burpees
Malia 71:08
40 situps
1/3 mile
30 burpees
30 du
50 meter lateral shuffle
20 burpee
20 skater squats
1/3 mile
10 burpees
10 squat jumps
50 meter backwards
10 burpees
10 lunges
1/3 mile
20 burpees
20 situps
50 Meter lateral shuffle
30 burpees
30 du
1/3 mile
40 burpees
40 skater squats
50 meter backward run
50 burpees
50 squat jumps
18 burpees
Malia 71:08
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