Sunday, August 5, 2012

DAY #326

Days 323, 324 and 325 have just been burpees.  Today I had a blast doing day 326.  A friend of mine just opened his own crossfit box....Crossfit Brink.  There were 9 of us doing this WOD....I'm pretty sure they all hate me now! :) . Thanks Mike, Ness, Max, Amy, Grace, Van Neil, Rey and Chris!!!

5 rounds
20 burpees
20 wall ball shots (14#/ 10ft mark)
rest  3 minutes
5 rounds
20 burpees
20 abmat sit ups
rest 2 minutes
5 rounds
20 burpees
20 kettle bell swings (35#)
rest 1 minute
2 rounds
13 burpees
50 DU

54:09
Total burpee count...53,301

Please donate: https://support.barbellsforboobs.org/individual-fundraising/maliapanos/

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