Day 321 was just burpees. Yesterday, day 322 I had a lot of fun (sort of). I posted on facebook an invite for anyone to join me for my burpee workout at the park. Surprisingly I had 4 other crazy people show up. The workout I had planned was run 1 lap (which is 1/3 mile), then do 36 burpees....9 rounds (only 34 on the last round). I told the others they could modify how ever they needed to. I was so proud of them.! It took me 69:17 to finish, it was ridiculously hot outside (this was 10am). The other 3 ladies modified by doing 15 burpees each round and then the one guy did pull ups (the bars were located about half way through the run) -he ran to them, 12 pull ups, then 12 burpees at the end of the lap!
please donate: https://support.barbellsforboobs.org/individual-fundraising/maliapanos/